Although the contemporary American diet is known for being focused on processed products, there is a trend that makes people shift their attention from things that they exclude from their meals but to how their bodies use nutrients. In contrast to common methods that make people feel exhausted, the Cellular Cleanse is a scientifically grounded system that aims at improving people’s capacity to move from one energy source to another, as well as encouraging their bodies to clean up through a process known as autophagy.
The 14:10 Circadian Window
Eat all meals within a consistent 10 hour time period daily. The remaining 14 hours provides the body with enough rest from digestion; which is the required time frame for the liver to exhaust stored sugars and begin burning stored fats.
The “Fiber First” Sequencing
Eat all vegetables rich in fiber before starches or proteins at each meal. This ensures the creation of a layer in the small intestine and hence reduces sugar absorption leading to no sugar spikes and no insulin surge responsible for aging cells.
Hydration Mineralization
Drink water with trace amounts of unrefined salt or trace mineral drops in order to provide the right electrolyte balance. Water will now be able to penetrate cell walls ensuring good hydration and elasticity of skin and mental alertness.
Mitochondrial Fat Fueling
Commence your day by eating some good fats such as avocado, nuts and extra virgin olive oil. Fats enable the body not to depend on carbohydrates and prevent brain fog due to reduced blood sugar levels during mornings.
The 30-Gram Protein Anchor
It is important that you consume 30 grams of quality protein per day at your first and last meals in order to avoid age-related muscle mass loss, as well as maintain ghrelin levels lower for a prolonged period.
Polyphenol Loading
Try to include deeply-colored foods like blackberries, kale, and purple carrots in your diet as these foods contain polyphenols that activate longevity and DNA-repair proteins called sirtuins.
Adding Resistant Starch to Your Diet
Consume cooked starchy foods like rice and potatoes that have been chilled. Cooling them causes a structural change to form resistant starch. It provides food for gut bacteria while keeping the blood sugar level low.
Strategic Micronutrient Density
Whenever you have an option to consume “organically grown” vegetables, make sure to do it. Locally harvested food products will give you more magnesium and potassium, essential for over 300 biochemical reactions in the body.
Staged Glucose Dampening
In case of indulging in any carb-loaded food, consume it alongside a spoonful of vinegar mixed in water or perform a fast-paced ten-minute stroll post-meal. These two approaches will contribute to reducing the total quantity of glucose deposited into the heart and blood vessels post-mealtime.
