Not only does dragon fruit have a distinctive appearance, with a bright pink skin and a scale-like outer layer, but it is also a very nutrient-dense ingredient to incorporate into your smoothies. As an indigenous fruit of Central America, it is now found around the world and contains a wealth of vitamins, minerals, and bioactive compounds that support many aspects of wellness. Below is a list of 9 scientific reasons why you should be consuming dragon fruit in larger quantities.
Powerful Immune System Strengthening
Dragon fruit is loaded with vitamins C and carotenoids. These particular antioxidants increase the production of white blood cells, helping you build your immune system’s most important defensive mechanisms against any kind of infections and pathogens.
Uncommon Fruit with Plant-Based Iron
It is not often that you can find fruits rich in iron. However, dragon fruit is one of those few plants where you can easily find this vital nutrient, responsible for hemoglobin creation and efficient oxygen transportation through your bloodstream.
Good Source of Magnesium
The dragon fruit is rich in 18% of the recommended daily intake (RDI) of magnesium per serving (one cup). Magnesium is responsible for facilitating more than 600 biological activities, including proper muscle functions, nerve impulses, and bone strength.
Maintain Heart Health
By consuming dragon fruits, you can take in enough nutrients in terms of omega-3 and omega-6 fatty acids that are present in their tiny black seeds. The consumption of these seeds can lower LDL (bad) cholesterol levels and maintain overall good heart health.
Blood Glucose Regulation
Recent research indicates that the red-fleshed type of dragon fruit has the capability of controlling your blood glucose level by decreasing sugar absorption in your intestines, thus minimizing the risk of post-prandial hyperinsulinemia.
Eyesight Health
There exists beta carotene in the dragon fruit that is responsible for the fruit’s attractive color. The conversion process of beta carotene within the body leads to the production of vitamin A. Vitamin A plays a crucial role in keeping the cornea healthy and preventing macular degeneration.
Repairing Cells with Betalains
Some types of dragon fruit exhibit red or pink color due to the presence of betalains. Studies conducted in labs prove that betalains can prevent oxidation of low-density lipoproteins (LDL). Thus, they provide protection to the blood vessel linings and cell walls.
Anti-Inflammatory Effects
Inflammation could be regarded as the cause behind several diseases, such as arthritis or metabolic disorders. The fruit dragon contains antioxidants and polyphenols, which contribute to its anti-inflammatory effects.
Cellular Hydration
The composition of dragon fruit contains around 80 percent water, making it a fruit rich in water content. Hydration of the cells is done by intake of high water content food and fluids.
