The alterations that accompany the weight loss have many face-value requirements, but there are other consequences … Can Weight Loss Cause Itchy Skin?Read more
Fitness
EAT THIS AT NIGHT VS MORNING
The biological process of self-kindness requires people to time their nutritional intake especially when they deal … EAT THIS AT NIGHT VS MORNINGRead more
Why your diet might be the key to seeing real results in the gym
The link between physical training and nutritional intake functions as the connection between a building design … Why your diet might be the key to seeing real results in the gymRead more
Signs your body is craving rest even if you feel awake
The majority of people in this productivity-driven culture who value their well-being consider the state of … Signs your body is craving rest even if you feel awakeRead more
More Americans may be classified as obese under new definition, study suggests
A suggested alteration of the definition of obesity would have highly influential results in terms of … More Americans may be classified as obese under new definition, study suggestsRead more
Taking the Stairs Could Help You Live Longer
Even the simplest decisions in everyday life can greatly influence the health in the long run, … Taking the Stairs Could Help You Live LongerRead more
Brain Games and Other Activities That Boost Memory
Memory does not only relate to recollection of things but it shapes how we think, learn … Brain Games and Other Activities That Boost MemoryRead more
This is the best way to exercise for longevity, according to new science
Research into geroscience has developed a new understanding of physical exercise which now helps people maintain … This is the best way to exercise for longevity, according to new scienceRead more
The science behind protein, carbs, and muscle growth
Building of the muscle does not only stop by picking up the weights, but also proper … The science behind protein, carbs, and muscle growthRead more
Why the timing of your workouts could matter more than you think
The emerging scientific discipline of exercise chronobiology has shown that our metabolic and performance results from … Why the timing of your workouts could matter more than you thinkRead more