Meditative action may not necessarily refer to the pose of sitting in silent position with the eyes closed. Movement might be more natural and easier and mindfulness easier to people. One can practice walking meditation without making it complicated, it can put one back into touch with the body and concentrate the mind, although not make it lazy. One can do it at any point anywhere virtually within the room or in the street or even during a short break. The distance and speed are not sought after. The quality of walking meditation is that it aids in integrating the clatter of our heads and dumping our mental procedure on the current moment with attention to extremely straightforward activities and impressions.
Start Smalt
A simple walk to start with, half an hour of it will suffice. No type of pressure is subjected by having it placed in a short list and one can get focused and is not distracted.
Choose a Space
Get place that is not dangerous and is not noisy then you will not be required to have a hurry. A stroll in gardens is good in setting things of movement.
Slow the Pace
Walk more slowly than usual. The way of marching slowly will make you notice everything, and the mind can not pass.
Feel Each Step
When touching the ground, have your feet in mind. Paullina, raised and rested each foot without attempting at all to modify anything.
Breathe Naturally
Let breathing go by itself. You have no need to twist it and make it point at your strings until you get to feel it. And even by just attentively attending to the breath you could be, in touch with yourself.
Use Your Senses
Write down what you can hear, feel and see. You might hear something, e.g. sound of the notice, light and shadow, or the air temperature or it could be the motion of your body. The use of senses are what makes your mind to exist.
Gentle Focus
Since the mind goes away, and here have care to walking, and thought here is to be judged, nor to be ruled; words here to be understood, but to be returned.
Body Awareness
Note reaction of legs, arms and position to movement. This forms a closer communication between the mind and the body.
Let Go of Goals
Nothing is said regarding the walking meditation of getting somewhere or getting anything. No place to finish and no place to go. The intention is the objective of the practice.
End Slowly
At the time you are prepared to cease hasten on. After the walk you have made, pause and record the change in the emotional condition of your body and mind. Make of that easy knowledge the next.
