Heart disease remains the leading cause of death, yet up to 80 percent of cases are … Cardiologists Share the Foods They Eat for Better Heart HealthRead more
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10 Ways to Create Meaningful Days Instead of Just Productive Ones
Doing more doesn’t always bring what we’re looking for. After long stretches of busy work – … 10 Ways to Create Meaningful Days Instead of Just Productive OnesRead more
These Meditations Will Fill Your Life With More Joy
Life is usually hectic, and happiness may seem like a thing that we are quick to … These Meditations Will Fill Your Life With More JoyRead more
Not Able To Touch Your Toes? These Are The Stretches That Will Help You
Touching your toes may seem like a basic activity to stretch out to your toes until … Not Able To Touch Your Toes? These Are The Stretches That Will Help YouRead more
Here are some scientific health benefits of the Mediterranean diet
There are frequent instances when the Mediterranean diet is brought up in the daily discussion of … Here are some scientific health benefits of the Mediterranean diet Read more
10 Gentle Ways to Release the “Good Person” Identity and Spiritual Pressure
Pressure often builds inside when good behavior feels required. In places where personal development matters, people … 10 Gentle Ways to Release the “Good Person” Identity and Spiritual PressureRead more
Cardiologists Say These Fruits Support Heart Function After 50
After age 50, the heart faces more stress from natural aging, blood pressure changes, cholesterol buildup, … Cardiologists Say These Fruits Support Heart Function After 50Read more
Doctors Say These Fruits Support Kidney Function After 50
Fifty marks a shift – how the kidneys filter might slowly evolve. Over the years, their … Doctors Say These Fruits Support Kidney Function After 50Read more
This Is What Meditation Does to Your Brain in Minutes
Right off, mind training looks like work for years – months, maybe more, before anything shows. … This Is What Meditation Does to Your Brain in MinutesRead more
Unwind With These Meditations for Better Sleep
On those days when one is not resting well, sleep seems so near and far at … Unwind With These Meditations for Better SleepRead more