Great lifestyle shift is challenging and the majority of us want to do good to the world. The good news is that the practical motivation may begin with small and simple choices, especially in matters concerning food. What you consume, its source and the way food is made is the silent part that adds up to the environment condition. No need to turn yourself in, and starve without your favourite food several hours. Mundane modifications to the food can rescue your garbage, save water, and reduce carbon-emissions. These little actions are significant as they prove that one can actually start to do good to the planet starting with your plate.
The choice of the Seasonal Fruits and Vegetables
Local food will mean that your diet is organized according to the season. Seasonally grown food also consumes less energy to grow and transport into the market leading to decrease in emissions. It is also more likely that they are fresh, tastier and cheaper which is more beneficial to the planet and health.
Vegan 1 Meat-Free Monday
You do not have to stop meat consumption in order to become a person who can make a difference. And one or two vegetarian days a week can also make a huge difference. It is a low key change that would not restrict the flexibility and at the same time reduce environmental stressed.
Supporting Local Farmers
Buy Local- Food will help cut down on the long transport paths that use fuel. It aids the farmers in your community as well as makes the usual methods of farming dynamic. Local food is better known, you can know what is the source of local and who produces the same.
Avoiding Food Waste at Home
There will be no use of water, power, and labor in food when it becomes a waste. Food waste can be reduced significantly by strategizing on what is to be consumed, storing of the food remains appropriately and the innovation in utilizing the supplies. Even minor tasks in the kitchen would conserve useful resources.
Buying Whole Foods over Packaged ones
Packaged food is stimulated immensely leading to unwanted plastic and waste. They do not have packaging on food items like grains, fruits and vegetables. They are healthier thus less polluting than the food processing and disposal.
Tap Water over River Bottled
Administration of bottled water pollutes plastic to huge proportions and consumes power to produce and deliver. Replacing tap water with a filtered one is a free and rather inexpensive behavior that does not waste money and does not flood landfills and oceans with plastics.
Eating More Vegan Protein Foods
Proteins such as Lentils, beans, chicken peas, tofu depict less use of resources compared to animal proteins. They ought to be incorporated into your food more and it will reduce the green house gases productions made without a failure in food and diversity.
Loving Seafood Sustainability
Consuming seafood, buying items that are sourced in a responsible way, which will save oceans. Sustainable fisheries assists in the survival of the sea as well as overfishing is prevented and even the generations to come will be enjoying healthy seas.
Bringing of Reusable Bags and Containers
Food shopping and carry out single use plastic wastes are eliminated using reusable bags, bottles and containers. It is a small habit, but becomes the habit and ensures that day to day activities of food consumption are less damaging to the environment.
Being Mindful, Not Perfect
The subject of sustainable eating is not about regulation but it is about being conscious. Imperfect decisions are not in vain. Regardless of whether you eat consciously and in a curious fashion, you will eventually make choices that will sight to change the planet irrevocably and positively in the long run.
