Stopping cardio altogether can be quite a break from a well-known rhythm. The mind can take … Here’s what happens to your body when you suddenly stop doing cardioRead more
What Happens When You Stop Moving After 50
After age 50, the body no longer forgives inactivity the way it did in your 20s … What Happens When You Stop Moving After 50Read more
Grow Old With Charm: Yoga To Practice After 40s
Old age is usually a combination of wisdom, stories, little changes to the body and mind, … Grow Old With Charm: Yoga To Practice After 40sRead more
This Simple Sitting-to-Standing Test May Predict How Long You’ll Live
There is one everyday movement that research keeps showing is one of the strongest predictors of … This Simple Sitting-to-Standing Test May Predict How Long You’ll LiveRead more
Older Adults Who Can Do These 10 Everyday Things Are in Great Shape
Reaching your 60s, 70s, or beyond doesn’t mean accepting weakness as inevitable. Many people in their … Older Adults Who Can Do These 10 Everyday Things Are in Great ShapeRead more
Manage Your Stress With This 6-Minute Meditation for Anxiety
The experience of anxiety causes your mind to operate like a runaway train which has lost … Manage Your Stress With This 6-Minute Meditation for AnxietyRead more
10 Fruits You Should Eat Every Week
Natural food sources provide optimal body energy because people should avoid using processed snack foods and … 10 Fruits You Should Eat Every WeekRead more
12 Meditation Habits That Boost Inner Glow After 50
After 50, the kind of glow that shows up on your face usually comes less from … 12 Meditation Habits That Boost Inner Glow After 50Read more
9 Essential Exercises for a Stronger Back
The beach body aesthetic of a strong back extends beyond its visual appeal because the back … 9 Essential Exercises for a Stronger BackRead more
Short Meditation For The Time When You Absolutely Cannot Concentrate
Sometimes, it feels like focus just quietly leaves the room. Thoughts scatter, the body gets restless, … Short Meditation For The Time When You Absolutely Cannot ConcentrateRead more