After 40 years of living, our skin seems to slowly enter a new chapter, with one experiencing an almost eerie combination of possible dryness and lack of bouncing-back-kind-of-fine lines glaring into one`s face since ageing processes have started in real sense with cause being reduced production of collagen and elastin in the body-these in-built proteins responsible for skin’s internal scaffolding. Memory may fail to turn back the clock, but the choice of slowing down the hands of time does lie with the individual.
With routine changes, skin will be allowed to remain firm for a long period within the forties and even beyond. Below are simple tips that can help your skin become more resilient.
Internal Hydration
Water is nature’s best beauty weapon. The body flattens when it lacks water, highlights fine lines, and causes sagging. Drinking enough water nourishes skin cells and guarantees smooth skin with a healthy appearance.
Have Sunscreen
The sun is essentially the culprit which causes premature aging while ultraviolet rays destroy collagen. One should apply a broad spectrum sunscreen every single day in the morning irrespective of rain or shine, for that is the best protection against sagging and dark spots in the future.
Retinol Should Be In Your Regimen
Retinol has been called the gold standard of treatments for aging skin. It increases cell turnover, encouraging the body to make more collagen. Used consistently, it can greatly help skin firmness and minimize the appearance of uneven texture noticeable on the surface of the skin.
Hydrate every day
The skin of an older person has an excellent tendency to lose the naturally imparted moisture. Hence, the best moisturizers for mature skin types are the greasy ones, usually incorporated with hyaluronic acid or ceramides. These thick products are applied to the skin to form a barricade and protect the skin barrier from trans-epidermal water loss; it is this water that gives the skin its bounce.
Sugar Does Not Nourish
Collagen is literally a protein. You will deprive your skin of the possibility of being repaired since the building blocks would not be present due to the deficient consumption of protein in foods. A diet consisting of fish, eggs, beans, and lean meats will give nourishment to the skin from within.
Get into action!
Exercise is conducive to everything: It endows hearts with vigor and puts glow into the face. Physical activity improves the blood flow and imparts oxygen and nutrients directly into the skin cells. The most important fact is that it strengthens the muscles lying under the skin which gives more support and firmness to the skin all over the face and body.
Go to sleep for glowing skin
Damage to the skin is repaired while the body is in deep sleep, as that is when growth hormone secretion occurs. Chronic sleep deprivation elevates stress hormones that destroy the skin structure, therefore, the skin needs recovery; thus, the recommended hours are 7 to 9.
Getting Sugar down
High sugar ingestion promotes glycation which clamps sugar molecules onto collagen fibers, rendering them weak. Lesser sugary and processed foods mean greater protection to the skin structure for flexibility and resilience.
Keep Your Skin Happy
Either friction or chemicals too harsh to negligence can violate the skin barrier function. As skin ages, it becomes thin and requires extra care. The creamier and gentler the cleansers get, the greater the compassion shown to the skin in its desperate need for moisture to remain firm.
A Calm Mind Makes Calm Skin
Cortisol is oozed in response to stress, and the slowest of it all continues to ruin collagen. A few minutes in between with deep breathing or short strolls now and then or indulging in a hobby would calm those two hormones and keep the skin well supported.
