Sometimes we cannot even consciousness of the fact that intuition is some sort of voice within us, very subtle, peaceful, and yet somehow so true. Many human beings will use meditation to increase this feeling of interior awareness and meditation on the third eye has trained in this field since it is focused on internal consciousness, conviction and exploration further than what surface thinking is. The practice brings about calmness, imaging, and awareness, which depends on the mindfulness of the area between the eyebrows. One way that the meditation of the third eye can be done is in a spiritual manner as a yoga practice or simply in a concentrated state which can raise the self-reflection and understanding of the emotions. Wishing to give this intuitive side a go and see what it is like, here are eleven simple ways of attempting to begin and experience the rewards of third eye meditation.
Create a Calm Environment
Choose a space that can be least distracted. Calming down the light and comfortable chairs or faint background music can help your mind to even further relax to meditate.
Sit with Gentle Alignment
After sitting in a relaxed but straight posture, you will find that alertness will ensue. The importance of keeping the spine straight would ensure that one stays comfortable when breathing besides not getting sleepy in the session.
Focus on Natural Breathing
Begin by observing your breath and leave it to yourself. At this stage of grounding, one of the aids is the shift of concentration amidst the everyday distractions and the concentration of the mind to the present.
Through Awareness on the Brow Center
You are allowed to place your focus on the gap between your eyebrows and in a gentle manner. One does not need to make an effort and the only thing one has to do is to feel something or feel the presence of certain slight pressure.
Use Soft Visualization
Other practitioners see a little light or gentle light in the centre of the brow. The focus could be grounded in visualization and be able to make the practice more entertaining.
Accept Wandering Thoughts
Mental chatter is normal. Instead of having a hard time with thoughts, just say yes, take moment with them and then you go back to the breath or brow without any frustration.
Practice Gentle Stillness
There can be a lapse in thinking. And of these pauses not to be forced, not formed, but to be fostered and left to be naturally developed.
Incorporate Affirmations
Simple phrases can be used to reinforce intention to internal processes (e.g). I trust my inner wisdom). Another technique used to have a better concentration and emotional receptivity is by whispering.
Notice Emotional Signals
Certain weak emotions or revelations can be experienced during the meditation. These reactions are nonjudgmental that contributes to the increase of emotional sensitivity and intuition.
Keep Sessions Short at First
The start time of five or ten minutes will suffice to prevent the overload and develop regularity. Generally, a slow build up of the practice duration may lead to deeper degree of ease and concentration.
Reflect After Meditation
The time to write down or to make a mental experience may be applied in day-to-day lives in order to bring about the insights. The act of meditation is transient and is transformed into a habit through reflection which is a daily process of knowing.
