The liver and kidneys work 24/7 to flush out toxins, maintain fluid balance, and regulate blood pressure. Detox supplements are in vogue these days, but organs are actually better off when nourished with whole foods that are consumed around-the-clock. And when we talk of nature, a myriad of fruits are bound to be helpful in detoxification but without, so to speak, the rigors!
Apples
Apples have an extraordinary fiber called pectin, which binds heavy metals and toxins in the intestines. Detoxifying these wastes early gives less trouble to the liver and kidneys for processing the rest of the muck.
Blueberries
These little “superfoods” are rich in antioxidants that can protect your liver cells from damage. They also decrease inflammation and combat oxidative stress, which is one of the key contributors leading to long-term damage to the kidney.
Grapefruit
Grapefruit has two special antioxidants-naringenin and naringin-that work to detoxify the liver naturally. They speed up fat burning in the liver and increase the activity of the enzymes that help eliminate carcinogens and other toxins.
Watermelon
Water, more than anything else, is needed by the kidneys, given the role they have in balancing this body fluid. Watermelon contains 92% water and thus acts as a natural diuretic, so that Kelly’s urine can wash away excess salt and waste without overburdening the kidneys.
Lemons
You get a double treat from taking it first thing in the morning mixed with water: stimulating bile secretion by the liver in aid of digestion while raising urine levels of citrate that help to prevent the painful occurrence of kidney stones.
Avocados
These fruits provide healthy mono-unsaturated fats that are needed for glutathione production in the body. Glutathione is a vital substance that the liver requires to filter out toxic substances. Besides this, it relieves inflammatory states that protect the delicate filtration system in your kidneys.
Papaya
The main goal in eating papaya is that it contains papain, which helps reduce protein digestion and bolsters digestion. Papaya essentially serves to keep food metabolically active in the gut, hence lowering the chemical burden on the liver.
Cranberries
Cranberries are most famous for urinary tract health. They own compounds that stop bacteria from adhering to bladder and kidney walls, thereby significantly reducing the chance for infection, which in turn could lead to long-lasting scarring of the kidneys.
Pomegranates
Pomegranates are an excellent source of polyphenols, which assist in the improvement of blood circulation while protecting liver cells from injury. This improved circulation will thereby help the kidneys filter blood more effectively and maintain a healthy balance of electrolytes within the body.
Pears
Pears are mainly water and fiber with minimal sodium. This very combination of nutrients makes eating pears an ideal snack for persons who wish to maintain healthy blood pressures, the foremost prevention of chronic kidney disease.
