The Mediterranean food is quite simple to prepare, it is full of flavours and it provides the extended lifespan. It does not emphasize restrictions and rather, it stresses on whole foods like vegetables, fruits, legumes, whole grains, olive oil and the lean proteins. This would be a more sustainable strategy to amateurs as opposed to a combination of rigid diets. The recipes that are conventional to the Mediterranean need very few ingredients and modes of cooking and do not mean that the new cooks would need a hard time to learn the recipes. It is best to begin with the comfort food options since one builds up confidence in the kitchen and at the same time, maintains the heart healthy, easy to digest and full of energy at day end.
Greek Salad
Greek salad is a cool salad too although it contains tomatoes, cucumbers, red onions, olives and feta cheese. It is baked in olive oil and lemon and does not need to be cooked and may be served either as a side or light meal.
Olive Oil Eggs
Olieve cooking oil offers good fats and taste to the eggs. It serves to prepare a very satisfying whole-grain bread or vegetables breakfast with Mediterranean style.
Grilled Vegetables
With herbs, pepper, eggplant, onions and zucchini sprinkled and grilled, it is a diverse meal. They are eaten as dinners, stuffed in sandwiches or grain aliment, or trivetas.
Chickpea Salad
Protein based meal is generated through blending of hot and chilled blend of chickpeas, olive oil, lemon, and the herbs and vegetables. It is healthy, healthy and perfect as a food preparation.
Baked Fish
The issue of high attention paid to fish by the Mediterranean people is supported with the dish of fish baked by the olive oil, garlic, and herbs. This is the process that makes the fish tender, and conserve the nutrients.
Whole Grain Pasta
Fiber supply and energy-related is whole grain pasta, cooked in olive oil, tomatoes, redness, and vegetable. Unlike cream based sauces, it is not heavy.
Hummus Plate
Hummus and uncooked vegetables, olives, whole bread grain is a nutritious but high-protein snack or a light meal prepared with plant-based food.
Lentil Soup
Lentil soup is very inexpensive and simple to cook. It is also fiber, iron and protein enriched coupled with delivering home flavours.
Yogurt Bowl
One of the proteins, probiotic and a natural sweetener is Greek yogurt, fresh fruit, nuts and honey. It can be taken as a breakfast meal or a dessert dish.
Stuffed Peppers
Bell peppers contain vegetables and grains and a nice and nutritious meal is prepared of herbs. They are simple to operate and they are versatile.
Simple Fruit Dessert
The final one is that fresh fruit may be consumed with honey or yogurt since it is rather natural and the sweeter taste of the fruit is full. It appeases the desire devoid of sugar-white.
