One of the most suitable longevity solutions is to remain strong after 50 to be independent and enhance the general enjoyment of life. Even though the body is aging, it is healthy to continue keeping mass of the muscles, enhance joints, improve balance and metabolism, by strength training. The appropriate strength training is lower impact and it is utilized to regulate stability and functional movement compared to the high impact training. They facilitate the daily activities of life like walking, lifting and sitting. It is coherency rather than intensity along with this is the age of life. These ten strength activities come in handy particularly thereafter at the age of above 50 years as the body of an individual is still strong, spry, and functioning at the coming few years.
Squats
Squats build the hips and the legs. They facilitate ambulation, sitting up and standing. This is a balance and lower body strength exercise.
Wall Push-Ups
Wall push-ups are free to build the strength of upper body. They reduce strain on joints. The exercise keeps the body muscles of the chest and arms strong.
Step-Ups
Step-ups enhance and build leg coordination. They mimic stair climbing. This assists in eliminating falls and building confidence.
Glute Bridges
The glute bridges are strengthening the hip and the lower back. To the support of posture and stability of the spine they help. Gluts are taut and this decreases the back pain.
Resistance Band Rows
The upper back is tightened and elevated with the help of the rows. They deaden other shoulders. This is a task that helps in the pulling process which takes place in a day to day basis.
Seated Leg Raises
The sitting leg lifts pose no risk in the strengthening of thighs. They protect knee joints. It is a perfect workout that should be done in case the mobility is limited.
Standing Calf Raises
Ankle Calf raises make the ankle tough. In walking stability, they come in handy. The strength of calves decreases the risk of falls.
Plank Hold
The core muscles become strong with the planks. They enhance levels of encouragement and stability. Daily movements are safeguarded by powerful mainframe.
Overhead Press
Shoulders and arms are strengthened in this exercise. It assists in up and down working. Bands or light weights are the most desirable.
Farmer’s Carry
Farmer carry augmentation enhances stability and strength of the grip. It enhances posturing and coordination. The lifting is not complicated and it helps in the day-to-day lifting.
