A short bodyweight challenge offers a fast check of strength, balance, and stamina after sixty. Finishing … A Seven Minute Bodyweight Benchmark for Strength After SixtyRead more
Fitness
10 Daily Bodyweight Moves to Stay Strong After 50
It happened to me watching my dad struggle with simple stuff. The thing is, you don’t … 10 Daily Bodyweight Moves to Stay Strong After 50Read more
How You Should Change Your Workout Once You Hit 40
Once you hit 40, your body changes. You can’t train like when you were 25. But … How You Should Change Your Workout Once You Hit 40Read more
Fitness Mistakes People Over 40 Make Without Realizing
Hey, if youre over 40 and out there walking or lifting, thats the spirit. Youre building … Fitness Mistakes People Over 40 Make Without RealizingRead more
Cardio vs Weights: What Really Works Best
Cardio or weights? Gym rats been brawling over this forever. Run miles or lift heavy? Truth? … Cardio vs Weights: What Really Works BestRead more
The Hamstring Exercises Trainers Swear By for Real Strength and Power
Building strong hamstrings is super important for staying active and avoiding injury as we get older … The Hamstring Exercises Trainers Swear By for Real Strength and PowerRead more
10 Easy To Make High Protein Recipes
Eating high- protein reflections does n’t have to be complicated or time- consuming. With the right … 10 Easy To Make High Protein RecipesRead more