The alterations that accompany the weight loss have many face-value requirements, but there are other consequences which are less noticeable and can be disorienting or even disturbing. One of such problems is the itchy skin and some individuals discover the problem when they lose their weight. Even though it does not seem so apparent changes in the body fat, body hydration, diet, and hormones could also affect the health of the skin. The itching during the process of losing weight is not serious in most cases but very irritating when it remains unaddressed. Being aware of what could have led to it will make people undertake simple steps to cool their skin without losing their health goal.
Skin Elasticity Changes
As the body fat reduces, skin also has to reform. When there is a low elasticity, the skin could be tight, dry, and irritated hence causing it to get itchy.
Loss of Natural Oils
The fat bodies aid in making the natural oils through the skin. Such a protective layer will be on a decline as a result of losing weight and this creates skin that will be much exposed to desiccation and irritation.
Dehydration Effects
Dieting and exercise may increase fluid loss. Dehydration results in loss of moisture of the skin that becomes flaky or scratchy.
Nutrient Gaps
Such vitamins as A, E, omega-3 fatty acids, and zinc may be insufficient in restrictive diets. These are vital vitamins to the healthy skin.
Hormonal Adjustments
Weight loss is likely to result in a change of hormone as a result of the loss of weight, and this is reflected on in skin hydration and skin sensitivity. These modifications are temporarily capable of increasing itchiness.
Increased Sweating
Exercise and changes in metabolism can promote sweating. The stagnant sweat on the skin can be irritable and also more so at the places where there is rubbing of skin.
Rapid Weight Loss Stress
The skin is strained due to loss of weight. The abrupt shifts give the skin no time to adapt consequently rendering the skin to be unpleasant.
Product Reactions
New skincare or fitness products are available, and these are the ones that are always involved as part of a weight loss schedule. Her sensitive skin can be irritated by others resulting in itch.
Circulation Changes
Vitality of improved blood circulating during exercise may result in tingling or itching. This is short-lived and non-affiliated.
Dry Environment
This change of lifestyle may be accompanied by dieting such as staying at home more or using air conditioning. There is dry air which makes the skin dry and scratchy.
