The most advised exercise as far as losing a stubborn belly fat is concerned is crunches which are part of anything but the most effective. The belly fat is the most sensitive to the exercise that requires increased use of energy, more muscles and higher intensity of heart rate. Bodyweight exercises are exactly those that do so without being linked to sophisticated equipment and gymnastic enrolment. These movements increase the rate of metabolism, the core strengthening as well as fat burning becomes more effective in the whole body. You should stop crunches when you are in the need to get a flatter and firmer belly segment. The list of top ten body weight exercises consists of exercises, which can help burn belly fat more quickly and efficiently.
Plank Hold
Planks will engage the deep abdominal muscles that crunches do not engage and your entire core. The plank position boosts stamina, workouts as well as your abdomen combined with body mass burning up through sustained muscle unrest.
Mountain Climbers
It is a fast training which entails cardiovascular and core center exercise. Mountain climbing not only makes your heart beat a notch higher rate so as to make you burn fat, but also stabilizes your body with every knee push this makes your abs feel tight.
Burpees
Burpees is a body burner exercise. They include squats, leaps, and planks and hence very useful in boosting metabolism and reducing body fat of all parts of the body including belly.
High Knees
High knee is not challenging but a good training. They burn more calories by increasing cardiovascular endurance and puncturing lower abdomens during an aerobic exercise, and therefore are the most effective in burning abdominal fats.
Bicycle Kicks
The targets of bike kicks are upper abdomen, as well as lower abdomen and oblique. Movement should be curved and will help in tightening of the waist line as well as defining of the muscles after a time.
Jump Squats
Jump squats are performed with the help of legs, core, and glutes and put your heart rate up. This bangring workout is more calorie-burning than the traditional squats and helps in burning of fat in the body.
Leg Raises
Leg raises are aimed at lower abdomen which is normally the hardest to lose. Rigid movements strengthen the core and help to tighten the lower belly.
Russian Twists
Russian twists engage the oblique muscles and stimulate the rotational core. This is a workout which can be applied in narrowing the waist, and also assisting in burning the calories.
Flutter Kicks
Flutter strokes also guarantee constant muscle tension within the core. When proper and regular, they not only make one more enduring but also help to shed off lower belly fat that is extremely challenging.
Bear Crawls
Bear crawls make use of the core with both shoulders and legs. It is an effective exercise that improves coordination, burns more calories, and exercises your abs to bring the necessary stability.
