When one thinks of the antioxidants, spinning spinach is the first thing that comes to the mind but spinach is not the only one. Antioxidants are identified to assist your body with the unstable molecules called the free radicals and it will cause harm to your cells and accelerate the ageing process of your cells. The diet contains high concentration of antioxidants, which help to maintain the heart and the brain, immunity and general energy level. It is a good thing that you need not turn to any leafy greens in the event of accessing these benefits. Most of the foods that are consumed on the daily basis contain abundance of antioxidants and are consumed with ease. They are ten spinach-free anti-oxidant foods but foods which can generate impressive health-benefits.
Blueberries
There are blueberries, not large, and very powerful. They contain large quantities of anthocyanins, and their anti-oxidants counteract inflammation, defend the brain and maintain the memory during old age.
Dark Chocolate
Dark chocolate with cocoa content of 70 percent and above also contains flavonoid which enhances blood circulation to the body and also guards heart cells. It has a good number of antioxidants so a small amount of it will be enough to cravings.
Pomegranates
The pomegranates are rich in concentrations of polyphenols that aid in reduction of oxidative stress. They are health food in cardiac health promotion, and can even prevent even aging should they have often been taken.
Green Tea
Green tea is immensely abundant in catechins and preponderantly EGCG that protect the cells and boost metabolism in addition to the betterment in the health of the brain. It can be handy when applied on a daily basis.
Walnuts
Wal-nuts have antioxidants as well as omega-3 fatty acids. They are effective in inflammatory reduction, brain and heart maintenance.
Red Bell Peppers
Red bell peppers are rich in carotene and vitamin c. These antioxidants enhance health, immunity, improve the skin state and shelter the body against environmental strains.
Turmeric
Tumeric contains curcumin which is a powerful antioxidant that is inflammatory. It improves the wellness of the joints and gives prevention to the body against the chronic diseases.
Strawberries
Strawberries contain polyphenols and vitamin C. These are, the anti-cardiovascular, the anti-skin appearance, and the anti-oxidative agents.
Kidney Beans
Kidney beans are good as antioxidants in the vegetarian diet. They assist in regulating the amount of sugar, assist to boost the digestion, and the overall well being of the cells.
Beets
The beets are associated with betalains which are antioxidants and improve liver functioning and also enhance blood circulation. They also contribute to the downfall of inflammation as well as stamina might.
