If you are a man over fifty you gotta eat right to keep your muscles. As we get older our bodies get weaker if we don’t eat enough good protein. Doctors say it helps fix your body and gives you more energy. If you eat the right stuff every week you can stay strong and keep moving. It is the best way to feel young and have plenty of power for your daily life.
Eggs
You should eat eggs since they are cheap and easy to cook fast. They have the right stuff to keep your muscles from getting weak as you age so you stay in good shape.
Greek Yogurt
This thick yogurt has twice the protein of the regular kind and it is also packed with calcium for your bone health. It makes a great easy lunch and the probiotics are awesome for keeping your digestion moving along smoothly.
Lean Beef
Men over fifty should eat lean beef for the iron and zinc. These nutrients keep you going. Pick the cuts with less fat to help your muscles stay nice and strong.
Salmon
This fish is famous for fats but it also gives you great protein. Eating it two times a week protects your heart. It also helps you keep your muscles nice and firm as you age.
Cottage Cheese
Cottage cheese is an easy way to get protein that repairs muscles slowly. It is a smart snack before bed or with a meal. Most guys forget it but it really helps you out.
Almonds
Almonds are a great crunchy snack to keep in your car or at your desk for a quick protein hit. They also have healthy fats and vitamin E which are great for your skin and your heart.
Quinoa
This grain is special because it is a complete plant protein which is actually pretty rare in the veggie world. You can use it instead of rice to give your dinner a much bigger nutritional punch without extra effort.
Tofu
Don’t be afraid of tofu because it soaks up whatever flavors you cook it with and it is very lean. It is a light way to get your protein in and it is very heart-friendly for men watching their cholesterol.
Lentils
Lentils are a healthy way to get protein if you don’t want meat. They have fiber which is great. Put them in your soup to keep your energy steady and avoid feeling tired.
Chicken Breast
Chicken is a classic for a reason since it is almost pure protein and goes with pretty much any seasoning you like. It is very easy on the stomach and helps you stay full so you don’t reach for unhealthy snacks later.
