Although the liver and kidneys are remarkably well-built organs, their functionality is constantly challenged. On a day-to-day basis, these organs put pressure on filter toxins, electrolytes, and internal chemistry. Rather than turning to costly “detox” supplements, which are sometimes really punishing on the body, by far the most sustainable way to help these organs is through the subtle, probably indirect power of fruit. These ten fruits may provide around the specific antioxidants, fibers, and hydration that are key in keeping your body’s natural filtering mechanisms in great shape.
Apples: The Natural Filter
Highly endowed with pectin, a very peculiar type of soluble fiber, apples bind with the heavy metals and toxins in the digestive tract. If apples assist in clearing the waste from the body even before it reaches the bloodstream, then much of the heavy lifting by both the liver and the kidneys is greatly reduced.
Blueberries: The Cellular Shield
These berries top the list as a source of anthocyanins, those antioxidants that give berries their dark color. Studies have shown that blueberries protect liver cells from oxidative stresses and help decrease the formation of scar tissue (fibrosis). They also lower inflammation in the kidneys, a major cause of chronic kidney disease.
Grapefruit: The Activator Enzyme
Naringin and naringenin are the two main antioxidants that grapefruit contains. These antioxidants assist in increasing the fat-burning capability of the liver while increasing the liver enzyme production to get rid of harmful substances. Hence, grapefruit is held in the esteem of a true wonder food for the lean and healthy liver.
Watermelon: The Hydration Specialist
In the excretion of wastes with the help of water, the kidneys are assisted. Hence, drinking water is critical. Watermelon is about 90 percent water, making it one of the mild natural diuretics, enabling the kidneys to get rid of too many salts and urea inside the body through their further excretion as urine-which, by avoiding accumulation in the body, causes fatigue.
Lemons: The Stone Preventer
Lemon supports the kidney very well, because it increases urinary citrate levels. The additional citrate will prevent calcium from forming crystals, which is what causes painful kidney stones. The beneficial effects of citric acid include stimulation of bile production within the liver, which is involved in proper digestion.
Avocados: The Glutathione Booster
Avocados provide the healthy monounsaturated fats necessary for the body to produce glutathione. Known as the “master antioxidant,” glutathione is the primary tool the liver uses to neutralize harmful materials. They are also anti-inflammatory, protecting the fragile filters within the kidneys.
Papaya: The Digestive Assistant
Containing the enzyme papain, papaya can be said to facilitate the body breaking down difficult proteins. Papaya increases the overall digestion efficiency within the stomach to ensure that fewer toxic by-products will be produced during the digestive process, making their way to the liver chemical stress.
Cranberries: The Urinary Guardian
There is hardly any person who doesn’t know about the ability of cranberries to prevent the floor from bacteria from sticking to the walls of the bladder and urinary tract. This protection is necessary for kidney health, preventing urinary infections from rising upwards and partially developing into serious kidney infections or long-term scarring.
Pomegranates: The Circulation Supporter
Pomegranate, rich in polyphenols, imparts its beneficial role to circulation enhancement. Healthy overall circulation is important within the kidney, which filters hundreds of gallons of blood every day. In addition to this, pomegranates also prevent age-related oxidative stress from causing liver tissue damage.
Pears: The Low-Sodium Choice
Pears offer an interesting combination of fiber and water for all the health benefits of low sodium. This means it’s a perfect fruit for keeping blood pressure at healthy levels. Since high blood pressure is the second leading cause of kidney failure, one serves to keep his or her kidneys safe with something as good as eating pears while keeping the liver up and running.
