Meditation does not imply a strict set of rules, but consistency is important, although it does not eliminate the question of whether one time of the day can be more effective than another. Others like to have coffee early in the mornings and others prefer evening classes so that they can rest after a hectic day. The real thing is that the most appropriate time in most cases is the one that depends on the amount of energy, the style of living and the individual ambitions. Knowing the impact of various time of the day on mood, concentrataion, and relaxation would allow you to develop a meditation routine that would seem to be natural and not compulsory. Being in a dilemma of when to sit and meditate and to re-start, here are eleven productive points of view about when to select your great moment of meditation.
Early Morning Clarity
When one wakes up, meditation can be done to refresh the mind before the day starts. Such an enclosed window frequently helps to set the intention and a bask of serenity in the morning.
Before Breakfast Stillness
Meditating in an empty stomach can lower the pain in the body and allow one to remain alert so that he or she can concentrate more without being distracted by food.
Mid-Morning Reset
It is an effective productivity enhancer as a brief work session in the middle of the day can refresh it and rebuke initial work fatigue.
Lunchtime Pause
Taking a midday meditation can be a mental refresh of what is being done, de-tensing stress and returning the desired emotional stability before the afternoon is renewed.
Afternoon Energy Lift
Afternoon somnolence should be overcome by meditation, which will stimulate without the aid of a cup of coffee and will enhance the ability to stay patient and focus on remaining activities.
Post-Work Transition
A post work out session will aid in the establishment of a demarcation between work related stress and free time, and reliever mental transfers to the evening.
Evening Wind-Down
By meditating at night, the person is more relaxed and emotionally engaged, as it becomes much easier to get rid of daytime feelings of stress.
Before Bed Relaxation
Before going to sleep, gentle meditation can help to relax accelerated thoughts and bring about a good rest particularly when it is combined with slow breathing exercises.
Consistency Over Timing
The most advantageous period is usually that which can be handled on a daily basis. Practice will make it familiar and lead to outcomes instead of pursuing an idealized hour.
Matching Energy Levels
Note down when you are yourself alert or calm. Applying these rhythms in meditation can help in increasing the comfort and effectiveness.
