This can be credited to the freshness of the Mediterranean food, and the boldness of the tastes and health values that the food evokes that makes the cuisine a household throughout the globe. Those of vegetarian, and pulse dishes, grain dishes and olive oil and low fat protein are included in them. They are good and the best when it comes to the daily meals and preparing them is not a hard task. The food consumed by the manyard system is good to be taken in curing heart diseases as well as leading to digination and even, creating permanent energy. The recipes are not quite difficult and may be made even during the solitude situation or during cooking the whole family. It also contains eleven recipes of the Mediterranean dishes, which thou wilt attend to on different occasions.
Greek salad
The Greek-salad is composed of the common products like fresh cucumbers, tomatoes and olives in addition to the feta cheese. It is prepared using Lemon juice and Olive oil that make it good. It is not also bulky and fast and chilled food. Sound as a lunch or a side dish.
Hummus
Hummus is made using cream of tahini, olive oils and chickpeas. It is also made in dip/sandwich spread. It is also a fiber protein meal and it has a satiating effect. Great for snacks or meal prep.
Shakshuka (without eggs)
Shakshuka is prepared using eggs though it has a vegan variant in which the tofu or chickpeas is used. The peppered tomato meat is good and juicy. It is a very good supper or breakfast. Spices add warmth and depth.
Tabbouleh
Tabbouleh is a raw tomato minted parsley salad prepared out of bulgur. It is light owing to lemon juice and olive oil. It is an ideal dinner or snack. Full of vitamins and fiber.
Grilled vegetable platter
The most appropriate would be zucchini, eggplant, peppers and onion that will be introduce into the grill. Herbs and olive oil are used to cook it. This meal is not only nutritious and healthy in terms of cooking, but also in the appearance because it is not complicated and unhealthy.
Lentil soup
The Lentil product of the east is very cosy and cozy. It is a healthy meal that best goes with carrot, lentils, onions and spices. It’s protein-rich and filling. Preferably it should be hot such that it can be taken in either lunch or dinner.
Falafel
Fried Chickpeas and herbs are used as the subjects of Falafel. It is not only crispy but it is also soft in wraps and salads, but also inside. Rich in protein and fiber. A vegetarian favorite.
Stuffed grape leaves
The rice is filled into the leaf of grapes, herbs and even the nuts. These are also extremely light since they are ginungly felt on, are much-tooth and stand out as well. Exquisite side, appetizer.
Mediterranean quinoa bowl
Blends made of grains, baked vegetable and olive combinations should be prepared in form of a quinoa bowl. Addition of more protein can be done by adding either feta or chickpeas. Great for meal prep.
Baba Ghanoush
It is a creamy, smoky eggplant dip made with tahini and garlic. It’s packed with flavor and super easy to enjoy perfect as a snack, a side, or just for dipping your bread and veggies
Grilled fish with herbs
The raw fishes such as the salomon or sea bass are mainly roasted in herb lemon. Savoury, healthy, non-gourmet. Perfect for dinner any day. Light yet satisfying.
