The typical image of meditation shows a person who bends their body into the shape of a pretzel to achieve the ideal lotus position . The ideal meditation position should express your true identity through your body movements instead of requiring you to meditate in a statue-like posture. The brain will suffer mental distress when the body experiences physical pain.
The “Puppet String” Visualization
You should imagine an invisible silk string which connects to your head top to pull your body upward toward the sky. The technique enables spinal stretching through natural movements which require less strength. The body experience produces an effect that makes a person feel like they have been lifted from their sitting position.
Find Your “Sit Bones”
Your posture foundation begins from the base of your body. You should sway your body until you make contact with the two solid bones which exist in your sitting position (these bones are known as “sit bones”). Your body weight must be distributed to these bones since all your weight should be on them. Your body will slouch if you sit back too much while your body will experience lower back pain if you sit forward too much.
Hips Above Knees
You must sit on the ground while using a cushion or blanket to lift your hips to the appropriate height. Your knees need to be positioned at a height which sits lower than your hips. The position leads to a natural back curve which maintains a healthy spine while stopping your legs from falling asleep too quickly.
The “Turtle” Neck Adjustment
The main reason people experience “tech neck” nowadays comes from their excessive phone use which makes them look downwards. The proper way to meditate requires you to lower your chin to your chest at an angle which resembles how turtles hide their heads in their shells. The position aligns your neck with your spine which prevents headaches.
Relax Your “Stress Shelves”
All our daily tensions get stored within the shoulder muscles of our bodies. You need to bring your shoulders up to your ears before you let them drop down to their resting position. You should visualize these muscles as heavy weights which start from your neck area and move down to your chest area for improved breathing.
Hand Placement: The “Mudras”
You don’t need fancy hand gestures. The grounded position results when you press your palms down towards your knees while the open position comes from your palms facing upward. You should put one hand on top of the other in your lap while your thumbs touch each other.
The “Tri-Point” Gaze
You can keep your eyes open rather than needing to close them. You should keep your eyes open in a way that prevents you from falling asleep. You should focus your gaze on a spot which exists between 3 to 4 feet from your current position. You should now try to keep your vision at the spot which lets everything appear somewhat fuzzy to you.
Micro-Movements are Okay
You can move your body when you experience sudden pain! People use meditation as a device which inflicts suffering on others. You should take careful steps when your body experiences back twinges or your foot feels asleep. The primary goal requires achieving complete stillness while avoiding any muscle cramps which cause pain.
Soften the Belly
People have a tendency to pull their stomach muscles inwards without realizing it. Your abdominal muscles must totally relax into their normal state during meditation. The body allows diaphragm movement to occur which enables deep “belly breath” episodes that enhance brain functions through better rapid restoration than shallow chest breathing.
Stability Over Perfection
The meditation session makes you feel like a mountain because you remain totally balanced without any movement. You do not need to maintain straight posture when using three pillows. Your body has reached the correct posture at that moment because you feel both stable and comfortable.
