With surprisingly simple movement test, a clear indication in the long-term health may be acquired by health experts as the movement test gains attention. The sitting to standing is a simple examination that involves only one question, and that is; are you able to sit on the floor and stand up without the help of your hands, knees, and support? Although this may be easy to say, the movement needs balance, strength, flexibility and coordination. It is claimed that the depression of a person in this test can be associated with the long term. According to doctors, it provides a fast view of general physical functionality especially with the adulting age.
What the Test Is
The test requires the individual to be seated on the floor and stand up with the least support. The lower the final score, the lower the support used is.
Why It Matters
This exercise represents a combination of fitness factors simultaneously. The ability to complete the task successfully can be achieved as well with the help of strength, balance, and mobility, as well as, control over the body.
Scoring Basics
The scores are normally between zero and ten. Greater scores would imply effective fitness whereas lesser scores would imply physical constraints.
Longevity Link
Research has established that individuals who score high are less likely to die. The test is an approximate indicator of physical strength.
Muscle Strength
Leg and core muscles are needed when standing on the floor. The failure in these areas is a natural indicator of low fitness.
Balance Ability
The balance is critical to be able to perform the movement without any assistance. Ineffective balance predisposes patients to falls, particularly among aged persons.
Flexibility Role
The performance is influenced by hip, knee and ankle movement. The test may be challenging to even even the active people unless they have some stiff joints.
Aging Indicator
Functional movements are more difficult as human beings grow older. This test shows the treatment of beginning deterioration that would not be detected during regular examination.
Easy Screening
The test is less than one minute and does not need equipment. This makes it attractive to fast health measurements.
Improvement Potential
Performance can be enhanced through exercise, strength training and mobility work. According to experts, the scores can be modified through constant effort.
