One can feel the pain of his hands when engaged in a routine everyday activity as he experiences pain in his hands and gets inner, when the man overworks/ overuses one of the hands, when he is older and has arthritis or spends most of his time in front of the screens. The positivism about the same is that even the low level exercises such as bending of hands can be applied to produce the flexibility, it cuts back and releases the blood to the joints. All these movements require no specific equipments and can be located anywhere; this is why they can be simply translated to the actual life. The leap of joints can be exercised through performing the activity using hands frequently and offer support to the muscles to ease the muscles off their tension. Those are the relatively lethargic and comforting movements that might be sufficient enough to help calm the hands and leave it without the additional effort of the joints in such a deplorable condition.
Finger Stretch
Fist fingers Thumb and undone fingers. Wait awhile and be relaxed. This will help in the decrease of rigidity and increase in the flexibility.
Fist Clench
Make a fist, and open your hand. Rub a Dub Rub a Dub To achieve circulation. The movement assists in the stimulation of the joint movements.
Thumb Touch
Clean and touch your thumb and your fingers. This enhances the dexterity of the thumb as well as coordination. It is also applicable to the daily grip work in specific.
Finger Lifts
Lay one hand on a sizeable surface and the fingers one by one close to it. Hold briefly, then lower it. This is the one that improves the feel of fingers.
Wrist Circles
Make a circle with your hands. This will relax stiff joints and this will enhance the movement. Keep movements gentle.
Grip Squeeze
roll -up some soft-ball squeeze or towel. Hold briefly, then relax. It is the stimulation of the free hand strength of tension.
Finger Bend
It is also possible to fold inwards to palm, one finger at a time. Wait wait cry and draw thyself. this helps in the incorporation of the flexibility.
Thumb Stretch
Draw your thumb off your palm. Hold and release slowly. This will help in ensuring that the joints of the thumbs are loosened.
Hand Shake-Out
Shuncle, shake your hands, shake, shake your hands. This will empty and will enlarge the volume of pumping blood. It is the most comfortable to blame so that you can be out of your routine.
