It can be stated that the problem of back pain is one of the most widespread health problems worldwide, although to a large degree what people learn about it is informed by the outdated advice, half-truths and anxieties. Such myths may be particularly powerful and harmful since they may sound very reasonable. They can also reduce healing speed, sensitise people to pain, and send people into the spheres of inactivity and frustration, taken over years. It is also crucial to be aware of what is untrue just as it is essential to be aware of what is beneficial. These are the top ten myths of the back pains that contribute towards people taking the unnecessary long duration of being in unnecessary pain than otherwise.
Rest is the most desirable form of cure of back pain
The bed rest normally permits the weakening of the muscle and the hardening of the joints that can exacerbate the pain, when it is applied over an extended duration. Slow activity and slower movement, are most likely to be very beneficial to the curing process than the prolonged immobility.
Suffering never takes to a good purpose
Another similar complaint that is not correlated with the severe damage is back pain. Muscles, nerve and joints are sensitive to touch without necessarily being damaged, i.e., the occurrence of pain does not always mean that something is damaged.
An etiology is always revealed with imaging scans
The changes that are present in individuals without any pain are likely to be detected with the help of X-rays and MRIs. Placing faith in scans so as to produce transparent answers may end into fear and perplexity rather than the responses.
In lifting anything the back is an unsafe place
Avoidance of lifting is accompanied with loss of strength and confidence. Learning technique and training strength, does not weaken the back, but, on the contrary, strengthens it.
The backache is a component of old age
Even though the support of the increase in stiffness does not always coincide with age, the presence of persistent pain is not uncommon. Majority of the elderly individuals sustain their pain free life by their movement, physical activity, and good health behaviors.
Surgery is the only solution which is long term
Most of the back pain is treated non-operative. Conservative interventions like physical exercises, education, and physical therapy can equally help with little or no risks.
Good posture helps in preventing the back pain
No single posture is perfect. A long sitting posture however excellent, can be uncomfortable. It is the element of action more than being so straight laced.
Exercise will worsen back pains
The pain that is already there is lengthened by Rest. Properly through exercise, blood circulation improves, muscles are made more efficient, and the nervous system is made less hypersensitive.
It will never make your back weak, when it is rowed
The spinal column is strong and elastic. Majority of the individuals are able to continue functioning and not just to be weak permanently in case of adequate rehabilitation.
It involves the act of getting rid of the pain and then continuing with life
This recovery may be deferred till the pains are removed. Slow adaptation of the normal lifestyle at home is likely to assist in relieving pain in the long term and restoring confidence.
