One of the time consuming activities of the modern man is being idle. Evening looking at the screen, four hour desks, hours, hours on the phones, evenings will make any one of us sit longer than we were programmed to sit. It is indeed the cumulative effects of living sedentary lifestyles where the victims devote the bulk of their lives sitting with hardening hips, sore backs, postures, no energies and in pain. One of them is yoga, which is best where sitting too much is neutralized and relaxing, as well. The extensions of the right relax the contracted muscles which dilate the circulation, increase the lost movements which are not necessarily connected with the performance of the complex exercises. The eleven poses of yoga also come in handy especially to the physical stress that is experienced in the stagnant lifestyle.
Mountain Pose (Tadasana)
It is good standing pose that is considered good in terms of posture and body consciousness. It also helps in the lengthening of the back and those muscles weakened by sitting in someone are also put into use.
Forward Fold (Uttanasana)
It is forward-bending that is stretched to stretch hamstring and lower part of the back straining during the sitting and promoting the circulation of the spine.
Cat-Cow Pose(Marjaryasana-Bitilasana).
This neck action is on the state of the spinal elasticity and also clears the state of rigidity of the neck and the back section because that is already on right position at the time when the fat day has been culminated at the work place.
Downangle Pose (Adho Mukha Svanasana).
Downward dog has been quoted to align the backbone, tighten hamstring and calves as well as provide more supply of blood to the heart.
Low Lunge (Anjaneyasana)
The extreme forward bending body position is the variable that leads to the issue in that the hip flexors are elongated and tight due to over-sitting.
Sitting Spinal twists(Ardha Matsyendrasana)
Spinal rotation also improves the pliability and the digestive system besides eradicating tightness effects on back and hips.
Bridge Pose (Setu Bandhasana)
Extension of the chest, the back as well as the glutes in addition to sitting are performed using Bridge Pose.
Pigeon pose ( Ekaka pada Rajakapotasana).
Pigeon pose has deep muscles which cover hips and minimizes the tight back and pains in comparison to sitting pose.
Child’s Pose (Balasana)
Quite on the contrary it is a very stressing position and this over specifies the nervous system and gets rid of the back stress and tension.
Cobra Pose (Bhujangasana)
The back of the spine tightening and the chest expansions are accompanied by Cobra and thrives on the office worker contrary to forward bending posture.
Legs up the Wall (Viparita Karani).
It is an elevated position that improves healthy blood circulation that even removes tiredness of legs and body that has endured the whole hours of tension.
